The Real Facts About Yoga I wrote this article to participate in the Internation Yoga Week Seminar which my graduation college held. The...

How to Prioritise and Focus Does everyone feel they are on a roller coaster or is it just me ? I could definitely do with a couple of...

A Guide to Injury Prevention Have you ever asked yourself whether you are moving poorly because you are in pain? Or that you are in pain...

Shoulder Protraction